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Jacqui Grant
Weight Management- Releasing Weight for long-term success!
With the right approach weigh release is easy
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Jacqui Grant
- Jul 26
- 5 min
Nutrition -The Science of Seasonal Eating: Transitioning from Winter Warmers to Spring and Summer Delights
Choosing readily available foods during the seasons can be a lot of fun.
330 views
Jacqui Grant
- Jul 26
- 3 min
Weight Management - Seasons of change and Weight release
Strategies for weight release during winter and heading into spring
44 views
Jacqui Grant
- Jun 22
- 3 min
Weight Management - Mindset and Self Care on weight loss journey!
Weight release is about your mindset, just as self care is also
26 views
Jacqui Grant
- Mar 18
- 4 min
Nutrition - Opting for a plant-based diet offers numerous benefits!
Preparing for seasonal changes in your diet with a plant-based diet. Kathy teaches us how to transition to a plant-based diet
845 views
Jacqui Grant
- Jan 17
- 3 min
Weight Management - New year, new goals, new habits… You’ve got this
Tips and strategies for your weight release goals including bariatric surgery
514 views
Jacqui Grant
- Nov 16, 2023
- 2 min
Nutrition - Guilt Free Tips
Tips for guilt free meals when out socializing
823 views
Jacqui Grant
- Nov 16, 2023
- 2 min
Fitness - Strategies to enjoy exercise
Exercise strategies for success
448 views
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