Jacqui GrantMar 184 minConnect and Grow Magazine MarchNutrition - Opting for a plant-based diet offers numerous benefits!Preparing for seasonal changes in your diet with a plant-based diet. Kathy teaches us how to transition to a plant-based diet
Jacqui GrantMar 182 minConnect and Grow Magazine MarchFitness - Preparing for Transition as the Seasons ChangeAs the seasons change so does your exercise program, Vivienne shares with us some tips and strategies for your exercise program
Jacqui GrantMar 183 minConnect and Grow Magazine MarchWellbeing - Getting into the right mindset for change!Mindset is key to success and when it comes to change it is important to have the mindset that sets you up for success.