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  • Writer's pictureJacqui Grant

Fitness - Embracing Who We Are: The Importance of Self-Acceptance and Individuality

Connect and Grow Magazine - April 2024 - Edition 8

In today’s fast-paced world inundated with influencers across various platforms, it’s easy to get swept up in the idea that we need to conform to a certain image or lifestyle to be happy.  The pressure to follow trends and emulate others can be overwhelming, but it’s essential to remember the value of embracing our true selves, flaws and all.


The phrase, “You do you, everyone else is taken” holds a profound truth that often gets lost in the noise of social media.  While influencers may promote a seemingly perfect life through curated content and sponsored products, true happiness (I believe) lies in authenticity and self-acceptance.  Embracing our uniqueness and individuality is what sets us apart and allows us to make a meaningful contribution to the world.

As a personal trainer, I understand the importance of recognising each client’s distinct needs and goals.  There is no “one-size-fits-all” approach to health and fitness, as everyone’s journey is their own, truly unique!.  While exercise and nutrition play a vital role in improving physical well-being and self-esteem, true transformation comes from within.


Rather than striving to mimic others or conform to societal standards, I encourage my clients to discover what brings them joy and fulfilment.  Embracing who we are and striving to be the best version of ourselves should not be about comparison or imitation.  Instead, it is about honouring our individuality and staying true to our own path.

Be you, love you, celebrate you!

Let’s shift the focus from chasing external validation to cultivating self-love and acceptance.  By embracing our true selves and celebrating our differences, we can create a more inclusive and empowering community that values authenticity above all else. 


Remember, no one else is quite like you in this world - and that is something to be celebrated and cherished!


Written by


Vivienne Derwent



Personal Trainer & Clinical Nutritionist

(C) 2024 Break Free Consultancy Connect and Grow Magazine

Disclaimer: all information is correct at the time of publication, and it is the responsibility of the reader to seek the professional input that they require.

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