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Fitness: Beyond the Stereotypes: Training Older Adults as a 60-Year-Old
Fitness is for everyone, this month Viv shares about exercise for those over 60 years of age
Jacqui Grant
Oct 24, 20245 min read
40 views
Weight Management- Releasing Weight for long-term success!
With the right approach weigh release is easy
Jacqui Grant
Aug 24, 20243 min read
1,433 views
Fitness - Embracing Who We Are: The Importance of Self-Acceptance and Individuality
In today’s fast-paced world inundated with influencers across various platforms, it’s easy to get swept up on the hype....
Jacqui Grant
Apr 19, 20242 min read
765 views
Fitness - Preparing for Transition as the Seasons Change
As the seasons change so does your exercise program, Vivienne shares with us some tips and strategies for your exercise program
Jacqui Grant
Mar 18, 20242 min read
653 views
Nutrition - Guilt Free Tips
Tips for guilt free meals when out socializing
Jacqui Grant
Nov 16, 20232 min read
823 views
Fitness - Strategies to enjoy exercise
Exercise strategies for success
Jacqui Grant
Nov 16, 20232 min read
448 views
Wellbeing -Self Care
Self care is important ...
Jacqui Grant
Nov 16, 20232 min read
521 views
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