top of page
.png)
Nutrition: Nourishing Gatherings: Spring and Summer Nutrition for Events
Kathy shares some great tips and reciepes for eating out with family and friends
Jacqui Grant
Oct 24, 20245 min read
42 views
Feature Article: Unapologetically YOU
Unapologetically YOU, embrace all of who you are.
Jacqui Grant
Oct 2, 20243 min read
1,365 views
Nutrition: Embracing New Beginnings: Transitioning to a Plant-Based Diet for Spring and Summer
New beginnings and transitioning to a plant-based diet for summer and spring are easier than you may think.
Jacqui Grant
Aug 25, 20244 min read
1,790 views
Weight Management- Releasing Weight for long-term success!
With the right approach weigh release is easy
Jacqui Grant
Aug 24, 20243 min read
1,433 views
Nutrition -The Science of Seasonal Eating: Transitioning from Winter Warmers to Spring and Summer Delights
Choosing readily available foods during the seasons can be a lot of fun.
Jacqui Grant
Jul 26, 20245 min read
542 views
Nutrition - Nourishing Winter Wellness: Embracing Plant-Based Nutrition for Radiant Health
Food to nourish you body for wellbeing during winter
Jacqui Grant
Jun 22, 20245 min read
206 views
Nutrition - Embracing Our Unique Selves: Family, Connection, and Plant-Based Nutrition
In a world where conformity often seems like the norm, embracing our true selves can feel like swimming against the tide
Jacqui Grant
Apr 19, 20245 min read
1,005 views
Nutrition - Opting for a plant-based diet offers numerous benefits!
Preparing for seasonal changes in your diet with a plant-based diet. Kathy teaches us how to transition to a plant-based diet
Jacqui Grant
Mar 18, 20244 min read
845 views
Nutrition - Plant based food to nurture mind, body and soul
Plant based foods that nurture mind, body and soul, that are fun to eat and good for your body.
Jacqui Grant
Feb 19, 20244 min read
321 views
Weight Management - Choosing You and Your health
Weight management includes respecting you and setting healthy boundaries in all aspect of your life.
Jacqui Grant
Feb 19, 20244 min read
114 views
Meet the Connect & Grow Team
Meet the Connect and Grow magazine team
Jacqui Grant
Dec 16, 20232 min read
553 views
Nutrition - Guilt Free Tips
Tips for guilt free meals when out socializing
Jacqui Grant
Nov 16, 20232 min read
823 views
It feels so hard!
Learn why some people can achieve their goals and others struggle
Jacqui Grant
Mar 2, 20232 min read
44 views
bottom of page