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Jacqui Grant
Nutrition - Embracing Our Unique Selves: Family, Connection, and Plant-Based Nutrition
In a world where conformity often seems like the norm, embracing our true selves can feel like swimming against the tide
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Jacqui Grant
Apr 192 min
Fitness - Embracing Who We Are: The Importance of Self-Acceptance and Individuality
In today’s fast-paced world inundated with influencers across various platforms, it’s easy to get swept up on the hype....
765 views
Jacqui Grant
Apr 192 min
Wellbeing - Reconnect with what makes you uniquely YOU!
You’re special. You’re unique. There’s no one else in this world that has your special blend of genes, characteristics, talents, experiences
711 views
Jacqui Grant
Mar 184 min
Feature Article - Change is a Natural part of Life!
How do you handle change and challenges in life? This article can help you to gain insight into how you handle change and feel supported.
1,523 views
Jacqui Grant
Mar 182 min
Fitness - Preparing for Transition as the Seasons Change
As the seasons change so does your exercise program, Vivienne shares with us some tips and strategies for your exercise program
653 views
Jacqui Grant
Mar 185 min
Weight Management - Challenges of change
Weight release is a challenge however it is something that you can and will achieve
723 views
Jacqui Grant
Feb 194 min
Nutrition - Plant based food to nurture mind, body and soul
Plant based foods that nurture mind, body and soul, that are fun to eat and good for your body.
320 views
Jacqui Grant
Feb 193 min
Wellbeing -Self-Love and Healthy Boundaries at work!
Wellbeing is self love and healthy boundaries at work
241 views
Jacqui Grant
Feb 194 min
Weight Management - Choosing You and Your health
Weight management includes respecting you and setting healthy boundaries in all aspect of your life.
114 views
Jacqui Grant
Feb 172 min
Book Corner
Embodied Queen is a book about understanding you are not alone as you go through life and its challenges.... a journey of discovery
107 views
Jacqui Grant
Jan 174 min
Feature Article - The Travel Beat Travel Agency
Travel is a possibility for everyone with the right planning - The Travel Beat Travel agency will help you do just that.
1,067 views
Jacqui Grant
Jan 173 min
Weight Management - New year, new goals, new habits… You’ve got this
Tips and strategies for your weight release goals including bariatric surgery
514 views
Jacqui Grant
Dec 16, 20232 min
Meet the Connect & Grow Team
Meet the Connect and Grow magazine team
551 views
Jacqui Grant
Dec 16, 20233 min
Feature Article -Dementia
What is dementia? Learn about a different way of understanding dementia
1,025 views
Jacqui Grant
Nov 24, 20231 min
Neurodiversity - Christmas & Holiday Events.
When it come to the holiday season and Christmas for many people who are neurodivergent it can be a challenging time. It can be...
106 views
Jacqui Grant
Nov 16, 20232 min
Nutrition - Guilt Free Tips
Tips for guilt free meals when out socializing
823 views
Jacqui Grant
Nov 16, 20232 min
Fitness - Strategies to enjoy exercise
Exercise strategies for success
448 views
Jacqui Grant
Mar 2, 20232 min
It feels so hard!
Learn why some people can achieve their goals and others struggle
44 views
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